Resources

Grounding Exercise for Anxiety Relief

Learn the 5-4-3-2-1 grounding technique—a simple, powerful tool to calm your mind and body during moments of anxiety. This guided exercise helps you reconnect with the present by focusing on your senses. Use it anytime stress feels overwhelming to bring yourself back to a place of peace and control.

Discover the calming power of Box Breathing—a simple guided breathing exercise to reduce anxiety, relieve stress, and restore focus. Follow along with Tranquil Seas Therapy, LLC to learn how this easy technique can bring balance and peace to your day.

🌊 Urge Surfing Guided Meditation | Mindfulness for Cravings, Anxiety & Emotional Control

Learn how to ride the wave of urges without giving in. This guided meditation by Dr. Megan Silvestri, LMHC Ed.D. of Tranquil Seas Therapy teaches you the DBT-based technique of urge surfing — helping you manage cravings, anxiety, and emotional triggers through mindfulness and calm awareness.

🌬️ Build self-control, emotional balance, and inner peace.

🌐 tranquilseastherapy.com
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Urge surfing guided meditation for anxiety, cravings, and emotional regulation | Tranquil Seas Therapy.